Please join us from 5:00-6:30 pm on Monday evenings in April at Shakti Yoga for silent Zen meditation (zazen). There are two meditation periods, each 25 minutes long, with a short break in between, followed by a brief Dharma teaching or discussion. If you are new to Zen meditation, please arrive 15 minutes early for beginning instruction. Experienced practitioners are also welcome. If you have been on a Zen retreat, practiced at another Zen center, or done meditation in another tradition, you are very welcome to join us.

On May 5, Anna Winkler will join the first 30 minutes and show us hip opening exercises. For anyone who sits in a cross-legged position, this kind of exercise can help you establish a comfortable sitting position.